House Rules
1, Be polite and courteous
2, Keep the gym clean and pick up after yourself.
3, No profanity or rude conduct.
4, Come to class 10 minutes early to warm up and wrap your hands.
5, Address the instructor as "Sir or Coach"
6, Have good hygiene, be clean, wear clean clothes, keep your nails trim, nobody wants to have a stinky training partner.
7, Do not use what you have learned and pick fights on the streets, you will be kicked out.
8, No street shoes on the mat, wrestling and boxing shoes are Okay.
9, If you have Staph or Ringworm infections, you are not allowed back on the mat until infections are treated and gone. We mop the mats twice a day with an anti fungal, anti viral, anti bacterial solution.
10, Come to Class with an open mind and prepare to learn.